9 New Recipes To Kickoff the New Year

Just as comforting as a bowl of soup, but heartier, this bowl was made for dipping some gut-healthy sourdough bread in. The fiber and the protein you’re getting from this is just the icing on the cake.

Level up your chicken soup by adding fiber-packed cauliflower, also filled with vitamins and antioxidants. There is also ginger and turmeric in this soup for more healing power. If you want to keep the soup dairy-free, replace the heavy cream with coconut cream.

There’s a lot of nutritiousness and deliciousness going on in this one bowl. Tender ricotta and chicken meatballs, kale and sweet potatoes are bathed in a creamy yogurt jalapeno dressing — big on flavor and good for your body, too.

Paprikash is a traditional Hungarian stew with lots of cream and paprika. This twist uses chickpeas and coconut milk for a plant-based version. Serve with regular pasta or boost the protein even more with protein pasta.

Warm salads are a development from the past few years we can really get behind in wintertime. The mellow pumpkin and cool yogurt sauce make an easy lunch or a creative dinner side.

In 2025, add more lentils to your diet. High in fiber, antioxidants and gut-friendly pre-biotics, they cook quickly, are very affordable and are easy to flavor. This meal is a swipe-the-plate classic with roasted Japanese sweet potatoes, kale and a creamy broth.

This complete meal is sweet and spicy — swicy — with beans, sweet potatoes, broccolini and nuts. The flavors are layered, making each bite its own journey.

A creamy Italian rice preparation blends seamlessly with Japanese flavors in this fish dish. At its base, it's salmon and rice, but it's so much more than that, too.