5 QUESTIONS
TIMER: 60 SECONDS PER QUESTION
True or false: A lack of magnesium can bring on insomnia.
True. Magnesium is found in lots of foods, like green vegetables, nuts, cereals, meat, fish and fruit, but not eating enough can disrupt your sleep cycles, even leading to insomnia.
True. Magnesium is found in lots of foods, like green vegetables, nuts, cereals, meat, fish and fruit, but not eating enough can disrupt your sleep cycles, even leading to insomnia.
What's the main difference between magnesium and melatonin?
Melatonin regulates sleep patterns, but magnesium regulates body processes. So, getting you to sleep with magnesium comes from a different, more natural angle.
Melatonin regulates sleep patterns, but magnesium regulates body processes. So, getting you to sleep with magnesium comes from a different, more natural angle.
Magnesium affects the _____ system to help you fall asleep.
By activating the parasympathetic nervous system, magnesium sends signals to the brain that help you relax, priming you for sleep!
By activating the parasympathetic nervous system, magnesium sends signals to the brain that help you relax, priming you for sleep!
Magnesium is also responsible for producing which neurotransmitter?
GABA tells your brain when it's time to get sleepy. Nifty little neurons!
GABA tells your brain when it's time to get sleepy. Nifty little neurons!
True or false: Magnesium simply affects your ability to fall asleep, not your sleep quality.
Not true! Studies have shown that duration and efficiency of sleep have improved in people taking magnesium supplements.
Not true! Studies have shown that duration and efficiency of sleep have improved in people taking magnesium supplements.
No result