Magnesium vs. Melatonin: How Do Minerals Affect Sleep Quality?

When you think about sleep supplements, your mind probably goes straight to melatonin, right? What if I told you there's a trendy little nutrient helping people sleep? Magnesium helps regulate your metabolism and blood sugar, improve bone health and muscle function and more, but it's being eyed more recently to help us get better sleep. A moderate dose is about 100 to 350 milligrams daily if you're looking to try it out, but learn what makes it work first!