Build a Better Breakfast With These 13 Healthy Recipes

Apples and quinoa both have tons of fiber, plus quinoa is protein-rich. Make this apple pie-like bake and top it with yogurt and nuts for even more protein.

The same old yogurt can get boring. Try baking it for a heartier casserole-like dish. Oats, applesauce and nuts provide fiber, while eggs lend protein. Two cups of blueberries on top add flavor, color, fiber and vitamins.

Dress up these little oatmeal cups in a variety of ways. The cookie-like bites are not only delicious, but you can pack them with the fiber, protein and vitamins you need depending on the toppings.

Why save delicious meatballs for lunch and dinner? They’re portable, poppable and filled with fiber and vitamin-rich blueberries and sweet potatoes.

Bake this casserole at the beginning of the week, and you’ll have a couple of servings to reheat and eat. Turkey and eggs provide the protein, while sweet potatoes give you iron, fiber and vitamin C.

The best muffins are brimming with toppings and flavors, and this one does the job right with pumpkin seeds and fall spices. Pumpkin has so many vitamins and fiber, and Greek yogurt is a protein bomb, so the foundation of this muffin is solid, too.

Just because it’s grab and go doesn’t mean it’s unhealthy. These burritos have turkey, eggs and cottage cheese for lean protein and the veggies of your choice. Add what you like or what you need.

These cost how much at the coffee shop? Make your own for less and add those veggies that you need to hit your daily recommended amount.

These sandwiches taste like a drive-thru, but are better with iron-rich spinach and lycopene-rich tomatoes.

Protein bowls aren’t just for lunch. They can be breakfast food too, with beans, sweet potatoes, avocado and spinach on a bed of fluffy eggs. The protein and fiber here are off the charts.

Instead of a syrup-induced blood sugar spike, try this savory version of waffles with blood sugar-reducing zucchini. Cheese makes it a tasty alternative.

Smoothies are one of the most obvious choices for breakfast on the run, but choose your ingredients wisely. Too much sugar and you’ll feel bad the rest of the day. This smoothie has a prebiotic powder and bananas to promote better gut health, plus spinach and cauliflower for more fiber.

On days you have a little more time, try this baked egg dish with feta cheese. Tomatoes, red pepper and spinach pack in the veggies, while eggs and feta bring on the protein.