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1. Antioxidants
Sipping a mug of tea each day can be an excellent way to get natural antioxidants into your system. Antioxidants help keep us youthful and safeguard us from environmental damage by preventing the body's equivalent of rusting. Drinking 2-3 cups of tea a day is linked to a continuous increase in antioxidants, according to observational studies. It is said that white tea is less treated than black or green tea and so contains more healthy antioxidants, which is a great way to boost your antioxidant intake.