9 Modern Fish Dishes From Around The World For Lean, Healthy Protein

Take a big, sexy pasta sauce, teeming with olives and capers, and transform it into the perfect Mediterranean sauce for white fish.

Thai red curry paste is actually extremely mild, so you can control the heat of this recipe with how many fresh sliced chilies you add. Between the curry, the coconut milk and the fresh herbs, this one is a flavor bomb.

Fish only needs to marinate for a few minutes, so you can have this Asian-inspired fish dish on the table in less than an hour.

We’re in love with this recipe that takes all components of a smoked salmon bagel (with a schmear) and makes it into a main course. Serve with toast for the full experience.

If you love spicy-sweet chicken, there’s no reason you can’t use the same kind of sauce on fish. The beauty of this recipe is that it works with a wide variety of fish, from white fish to salmon.

Whip up a quick batch of Romesco sauce in the blender, starring roasted red peppers, almonds, and bread. Do a short grill with some cod steaks and boom, you’ve got dinner.

The lemony parmesan sauce in this recipe is rich and luxurious — the perfect pairing to a lean fish like sea bass. For a more sustainable fish, you can also try barramundi.

Slow simmer your fish in this flavor-packed stock and prepare to be wowed. Serve with warm bread or couscous.

This creamy stew is hearty and comes together rather quickly once the fish has a little time to marinate. Peppers, tomatoes, spices and coconut milk all add layers of flavor.